This online training is an extension to Mind, Body & Vagus Nerve Connection and enables you to continue learning how to improve your vagal tone and rebalance your nervous system. The training consists of 10 easy-to-digest video tutorials. You will be introduced to a range of practical tools and techniques that will help you activate your vagus nerve quickly and effectively.
You will discover how to use Future Outcome Havening® and Gratitude Havening® to access the parasympathetic state, as well as specific visualizations, breathing techniques and gentle movement, based around ancient Eastern philosophies, that bring calm to your nervous system in a matter of minutes.
The Practical Vagus Nerve Training lessons include:
- Vagus Nerve Stimulation – Key Considerations & Setting Correct Expectations
- Practical Tips to Maximize the Benefits of Vagus Nerve Work
- What Not to Do & How to Pick the Right Vagus Nerve Stimulation Activities for You
- Future Outcome Havening®
- Gratitude Havening®
- Guided Color Imagery
- Guided Imagery – Floating on a Cloud
- Breathing with Vocalization
- Vagus Nerve Stimulation with an Energy Balancing Routine
- Vagus Nerve Stimulation with Movement & Breathing