Next Steps: Fasting Your Way to Health eCourse


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As a transformational health tactic, fasting can improve insulin reception, blood flow and oxygenation and help the body become stronger and more resilient against the development of chronic disease.

Combining expert videos, transcripts and quizzes to help you integrate what you’ve learned, this 5-hour expert-level course will teach you how to properly implement intermittent and extended fasting protocols and will explore the ways in which fasting can be utilized for weight loss, to reduce inflammation, turn on cellular cleansing and enhance immunity.

Upon receipt of passing quiz scores, you’ll also receive a certificate of attendance for the course.