Get ready for this 6-part workout series that will leave your glutes shaking, your heart beating, your quads burning and your arms quaking! This series has been designed for the woman who is looking for a safe and fun way to “up” the Cooch Ball factor by adding these 30 minute workouts to her routine!
Caution: This series would not be appropriate for a body living with osteoporosis, osteopenia, rheumatoid arthritis, osteoarthritis or bulging/herniated discs.